By Family Features | Contributor
For many Americans, health is a key component of New Year’s resolutions. While diet and exercise are critical to maintaining wellness, the way you maintain your home is equally significant.
Your living environment greatly impacts your overall health and comfort levels. Implementing new practices, as suggested by the cleaning specialists at Swash Laundry Detergent, can be beneficial in fostering a healthier lifestyle.
Enhance Air Quality
During the winter, homes are often sealed tightly, which can lead to stale air. To boost air quality, make an effort to ventilate your home by opening windows on nice days, utilizing air purifiers to eliminate irritants, routinely vacuuming and sweeping to minimize dust on floors, and consistently washing textiles that can harbor allergens and debris.
Reduce Detergent Use
Excessive laundry detergent can lead to residue build-up, which may cause skin irritations and accelerate fabric deterioration. By using only the necessary amount, you can protect both your belongings and your skin. Swash Laundry Detergent features a Precision Pour Cap, ensuring you dispense just the right amount needed to clean effectively. This ultra-concentrated formula is available in Simply Sunrise, Free & Clear, and Pure Linen scents, and one bottle can clean up to 83 loads while taking up less space than traditional detergent bottles.
Utilize Natural Illumination
Winter’s prolonged gloomy days can negatively affect your mood. Maximizing natural light within your living space can uplift your spirits and help lower your electricity costs. If privacy is a concern, consider window treatments for nighttime, but allow sunlight to brighten your home during daytime hours.
Regularly Change Bedding
Your body naturally sheds oils and dead skin cells while you sleep, and it’s essential to wash your sheets weekly in the hottest water suitable for the fabric (check the care labels). If your busy lifestyle makes weekly washing impractical, having multiple sheet sets can ensure you always have clean sheets ready for laundry day.
Exercise and Clean Up
While workout clothes are designed to keep you feeling fresh, they can quickly develop odors. Washing them after every use is essential, though over-washing might damage the fabric. Turn clothes inside out before washing to clean the areas that trap sweat and body oils, and ensure to secure zippers and buttons to prevent snags. A pre-soak in a vinegar and cold water mixture can help combat odors, followed by a gentle, cold wash and low-heat drying to preserve elasticity and moisture-wicking capabilities.
Begin the year on a positive note by exploring more tips for cultivating healthy habits at home at Swash.com.
Photo courtesy of Getty Images
