Managing Mental Health Amid Coronavirus Anxiety

By Stephanie Avery | Contributor

Only three months after the outbreak of COVID-19 gained worldwide attention, we are now facing a complex and unprecedented crisis. The pandemic weighs heavily on the minds and hearts of many Americans, and numerous uncertainties loom ahead.

In Texas, numerous school districts have been closed indefinitely, alongside restaurants, gyms, theaters, and community hubs. With the CDC’s recommendation for self-quarantine, social distancing has taken on a new significance within our communities.

During these tumultuous times, it’s only natural to experience heightened emotions such as stress, anxiety, and fear. However, a reassuring reminder from social media states:

Conversations will persist.

Relationships will endure.

Love remains intact.

Music will continue to play.

Self-care should remain a priority.

Hope is unyielding.

… And let’s not forget platforms like Netflix and Snapchat.

While the coming weeks may introduce various hurdles, they also present a chance to emphasize personal well-being. Here are several strategies to shift your focus from worrying about COVID-19 to nurturing your own self-care.

Start your day with a personal treat.

Telecommuting and remote education provide certain benefits, yet they can also lead to a struggle in mustering the motivation to get out of bed. Constantly lounging can adversely affect your self-esteem and mental health. Alleviate this by kickstarting your mornings with something enjoyable—be it sipping on your preferred hot beverage, having a fulfilling breakfast, listening to an uplifting playlist, stretching, taking a walk, or diving into a fun video game.

Get moving with a little victory lap!

Our homes are often our sanctuaries after long days. However, prolonged periods at home may encourage habits of sedentary behavior, which is acceptable briefly but can be detrimental otherwise. Staying active is crucial for both physical and mental wellness. Aim to get up and move every hour by setting reminders on your phone to solidify this as a daily ritual.

Yes, prioritize hand hygiene, but engage them as well.

Activities that involve the use of hands can reduce stress and alleviate anxiety for many individuals. Consider items like fidget spinners, stress balls, or even clay. Dedicate time for enjoyable hand-based projects when stress levels soar, such as knitting, sewing, home repairs, cooking, drawing, coloring, constructing with Legos, or pampering your nails.

Leverage virtual interactions.

While self-isolation can be isolating, your online community can offer support. Although social media has its pros and cons, it’s now clearer than ever how beneficial it can be. Thanks to technology, maintaining connections is easier even while we remain indoors. From online concerts to video chats, people are finding inventive ways to interact. Consider hosting a digital dinner party, enjoying a virtual coffee meetup, participating in online workout sessions, or even establishing a virtual book or movie club.

Don’t hesitate to seek assistance.

Mental health specialists are adapting by providing enhanced Telehealth options, ensuring that help is accessible from the comfort of your home. The Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line can guide you to the right resources tailored to your individual needs. This free service maintains availability and can be reached at 972-525-8181, Monday through Friday from 10 a.m. to 6 p.m.

Give a hug—whether to a kitten, a dog, a toy, or a loved one.

Although we strive to stay optimistic, it’s undeniable that these times can elicit feelings of fear and loneliness. Sometimes, all we need is a comforting embrace. Physical touch is a fundamental human necessity, so make an effort to wrap your arms around someone or something at least once daily. Allow yourself the vulnerability to seek warmth and companionship. Even while practicing social distancing, sending a “virtual hug” to friends via text, email, or phone can brighten their day.

Offer your support.

Research in positive psychology indicates that acts of generosity significantly enhance our own happiness. Surprising as it may be, studies show that giving often brings more joy than receiving. In light of ongoing shortages in food pantries and the economic impact on various industries, consider how you might contribute to your community. Engaging in acts of kindness can create a sense of purpose, inspire the spirit, and foster a sense of community connection. Embrace the role of helper to uplift both yourself and others.

If you’re feeling overwhelmed by stress, anxiety, or depression, it’s essential to reach out for support. Everyone encounters challenges in life, and seeking help is a sign of strength.

Editor’s Note: The Grant Halliburton Foundation’s Here For Texas Mental Health Navigation Line is available to assist in finding the appropriate support for your situation. This free service connects individuals to resources that align with their needs. The Navigation Line operates Monday through Friday from 10 a.m. to 6 p.m. at 972-525-8181.

Stephanie Avery serves as the Outreach and Education Manager for the Grant Halliburton Foundation, where she plays an integral role in developing and coordinating educational initiatives.

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FINDING HELP

For further guidance regarding anxiety, depression, suicidality, and mental health resources, consider the following:

Grant Halliburton Foundation

granthalliburton.org

(972) 744-9790

National Institute of Mental Health

nimh.nih.gov

(866) 615-6464

National Alliance on Mental Illness

nami.org

(214) 871-2420