By Sandi Schwartz | Contributor
The phrase “stop and smell the roses” resonates with many, reminding us to pause and cherish the beauty found in the simple things, such as a blooming flower garden nearby. This saying also highlights the fascinating reality that natural scents in our surroundings can have a relaxing effect and enhance our mood. Our olfactory system is a valuable resource for alleviating stress and tension.
This could explain the existence of the 72-billion-dollar fragrance market and a thriving aromatherapy sector valued over a billion dollars. From scented candles to botanical oils and modern perfumes, a myriad of fragrant products is available to help enhance our emotional well-being. While purchasing these scents can lift our spirits, it can also be delightful to explore and share natural fragrances found outside with our children. Here are some scientifically recognized calming natural scents.
Lavender
No other scent compares to the soothing essence of lavender. Extracted from the blooms of the lavender plant, its oil possesses calming properties that promote relaxation for both body and mind. Research indicates that its antioxidants can decrease stress hormone levels, helping to ease anxiety and depression. Consider visiting a lavender garden or planting some around your home. Lavender is available in various forms, such as aromatherapy oil, bath gels, extracts, teas, and even dried flower bundles. For calming your children during stressful moments or before bedtime, try using lavender-based sprays or lotions for a soothing effect.
Jasmine
Another floral fragrance that is celebrated for elevating mood is jasmine. A 2010 study indicated that the aroma of jasmine could enhance alertness while diminishing negative feelings. Its uplifting qualities have made it a common choice for relieving anxiety and acting as an antidepressant, instilling feelings of vitality and optimism. Cultivating jasmine plants in your garden is a wonderful way to enjoy their scent, or you can opt for jasmine-scented aromatherapy oils.
Pine
The scent of pine is also known to alleviate stress. According to a Japanese study, individuals who walked through a pine forest reported decreased feelings of depression and anxiety. If a pine forest is nearby, take the family out for a refreshing hike while inhaling the invigorating scent of pine. For those who can’t access a pine forest, consider planning a trip to experience it firsthand or enjoy pine-scented aromatherapy oils at home.
Freshly-Cut Grass
This is a scent that most people can readily savor! The smell of freshly cut grass has been shown to boost happiness levels. Perhaps it triggers fond memories of outdoor play, but research has indicated that chemicals released from newly mowed grass can induce feelings of joy and relaxation. So, gather your family to mow the lawn or take a stroll around your neighborhood to enjoy the fragrance of freshly cut grass together.
Rosemary
Turning to culinary herbs, rosemary is associated with uplifting emotions and can help lower cortisol levels. Ensure your spice cabinet is stocked with rosemary so your kids can benefit from its calming aroma whenever they feel unsettled.
Citrus
The scent of citrus fruits like lemons, oranges, and grapefruits can ease feelings of anger and anxiety while providing a refreshing energy boost. There are countless ways to incorporate citrus scents into your daily life:
- Visit a grocery store where kids can pick up and smell fresh lemons and other citrus fruits.
- Consider planting citrus trees in your backyard if the climate permits; we have a lemon tree that my children love to harvest and smell.
- Purchase organic citrus fruits for snacks at home, or add fresh lemon juice to your meals.
- Use lemon for cleaning around the house to enjoy a fresh scent without resorting to harsh chemicals.
Vanilla
Do you prefer chocolate or vanilla? In terms of soothing scents, vanilla has been shown to have mood-enhancing properties. A 2004 study found that the aroma of vanilla beans could significantly uplift participants’ spirits and promote relaxation. Other research indicates that the scent can help stabilize heart rates and reduce blood pressure. Derived from orchid species, vanilla is easy to find in grocery stores. You can share this delightful scent with your children while baking with organic vanilla extract, wearing vanilla-scented products, or using whole vanilla beans.
Bonus Natural Scents
One reason aromas may alleviate stress and improve our mood is their ability to evoke positive memories. Each person has a unique set of experiences linked to certain scents that may bring comfort. Some might cherish the smell of the ocean as it reminds them of stress-free vacations, while others might find joy in the smell of pumpkin pie during festive gatherings. Enjoy the process of discovering which scents resonate most with your children for relaxation and happiness.
