By Culinary.net | Contributor
Before discarding your pumpkin seeds after this year’s carving festivities, consider making a nutritious snack that’s both simple to prepare and a delightful activity to share with the kids.
This adaptable Roasted Pumpkin Seeds recipe allows you to customize it with your preferred spices and seasonings.
Roasted Pumpkin Seeds
Water
1 1/2 cups of raw pumpkin seeds
2 teaspoons of sea salt, plus extra for seasoning (optional)
2 teaspoons of melted salted butter
1 teaspoon of garlic powder
1 teaspoon of paprika
Begin by heating water in a pot over high heat until it reaches a boil. Add the pumpkin seeds along with 2 teaspoons of salt and allow to boil for 15 minutes. Afterward, drain the water and place the seeds on paper towels to dry.
Next, preheat your oven to 350°F (175°C). Prepare a baking sheet by lining it with foil or parchment paper.
In a medium-sized bowl, mix the seeds with the melted butter until they are well coated. Add the garlic powder, paprika, and any additional salt to taste. Evenly distribute the seeds on the baking sheet.
Bake for 25-30 minutes, or until they are golden brown and toasted. Be sure to stir them every 10 minutes for even cooking.
For more quick and easy snack ideas, visit Culinary.net.
