By Tanni Haas, Ph.D.
As families settle in at home, parents are seeking effective ways to keep their children productively occupied. One great option is to encourage them to explore various apps designed for mental and physical wellness. Here’s a curated list of some excellent free apps that promote both mind and body health.
Eat & Move-O-Matic
(Available: Apple Appstore; Suitable for ages 9-18)
For children to grasp the impact of their dietary choices, Eat & Move-O-Matic serves as an excellent educational tool. Developed by the Learning Game Lab at New Mexico State University, this app helps kids reflect on their eating habits by comparing the caloric content of their meals with the types and durations of physical activities needed to burn those calories.
Nature Melody
(Available on: Apple Appstore, Google Play; Appropriate for ages 5-18)
Adequate sleep is vital for children’s health, and the Nature Melody app can assist in achieving this. Acting as an alarm clock, it offers over 30 calming sounds inspired by nature, designed to gently awaken kids each morning. The app also includes a nap and sleep timer functionality for a soothing conclusion to their day.
NFL Play 60
(Available on: Apple Appstore, Google Play; Suitable for ages 5-18)
For young sports enthusiasts, especially those passionate about football, NFL Play 60 is an engaging option. Developed by the NFL in partnership with the American Heart Association, this app turns kids into virtual football players. Unlike traditional games, players must physically run, jump, catch, and maneuver to control their avatars, tracking their real steps as part of the game.
Space Chef
(Available: Apple Appstore; Target age: 5-12)
To instill healthy eating habits in your children, consider the Space Chef app. Developed by the Lawrence Hall of Science, known for its Monster Heart Medic app, this platform educates kids on nutritious food options while offering more than 60 simple and delicious recipes that empower them to take charge of their dietary choices.
Super Stretch Yoga
(Available on: Apple Appstore; Suitable for ages 9-18)
Yoga is an excellent way for children to unwind and promote physical wellness, and Super Stretch Yoga introduces kids to this practice. Created by renowned yoga instructor Jessica Rosenberg, the app features video demonstrations by peers to teach yoga poses. With a focus on breathing and movement, it showcases 12 different poses suitable for varying skill levels. Children can use the app’s integrated camera to capture images of themselves as they practice.
Three Good Things: A Happiness Journal
Recognizing that mental well-being is linked to a sense of happiness, the app Three Good Things: A Happiness Journal can be a helpful resource for children needing encouragement. This platform invites young users to reflect positively by journaling about three uplifting experiences they have each day. Additionally, the app allows children to share their thoughts via social media.
Editor’s Note: Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.
