June is National Men’s Health Month
Most likely, you prioritize regular car maintenance, consistently schedule oil changes, and keep your vehicle clean. But are you dedicating the same attention to your own health?
“Fathers often become so absorbed in caring for their children that they overlook their own well-being,” explains Dr. Gregory Moran from Family Medicine Associates of Texas in Carrollton. “The hustle and bustle of our daily lives, along with demanding work commitments, frequently hinder us from pursuing essential preventive healthcare. However, this proactive approach is crucial for minimizing the chances of developing illnesses. Regrettably, many health conditions progress significantly by the time symptoms arise.”
It’s wise to consult your healthcare provider to identify necessary screenings and their frequency. Generally, the medical evaluations listed below can contribute to maintaining your health in peak condition.
In Your 30s
- Annual check-up with your primary care physician, including blood pressure assessment.
- Testicular cancer screening, which should involve monthly self-exams.
- Cholesterol level checks every five years.
- Your doctor may suggest an electrocardiogram to monitor for heart issues and blood tests to screen for conditions such as diabetes, thyroid disorders, liver issues, and anemia, based on your specific situation.
- Screening recommendations may extend to skin cancer, oral cancer, STDs, and alcohol use, depending on your risk profile.
- Eye examination.
- Heart disease screening for those with a strong family history and/or related risk factors.
In Your 40s
All recommended checks from your 30s, plus:
- Prostate cancer screening.
- Diabetes testing every three years for individuals over 45.
In Your 50s
All preceding assessments, plus:
- Annual Type 2 diabetes screening.
- Testing for lipid abnormalities.
- Hearing assessment.
- Depression screening.
- Colorectal cancer screening starting at age 50 via fecal occult blood tests, sigmoidoscopy, or colonoscopy.
- Yearly electrocardiogram.
- Depending on your risk factors, lung cancer screening may also be advised.
In Your 60s
All previous evaluations, plus:
- Consult with your doctor on screenings for coronary heart disease, abdominal aortic aneurysm, and carotid artery examinations.
- Osteoporosis screening.
- Continuation of colorectal cancer screenings based on prior results.
- Testing for dementia and Alzheimer’s disease.
